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Virtual Calming Room

Sometimes life can be overwhelming and it can be difficult to cope. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.


Important Notice:

The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Guided PracticeVisual Relaxation

Relaxing Music

Nature SoundsLive Web CamerasStress Management Apps